Waka Petera 6x500m/2:00r row
3,000
Meters
10:44.7
Time
1:47.4
Pace
227
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 22:44.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 114 |
December 31, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.7 | 3,000 | 1:47.4 | 282 | 1270 | 30 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | |
| r43 |
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Workout Graph
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