Waka Petera 3x10:00/5:00r row
7,301
Meters
30:00.0
Time
2:03.2
Pace
472
Calories
169
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,368 |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 108 |
January 07, 2022 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301 | 2:03.2 | 187 | 943 | 25 | 169 |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 25 | 168 |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 25 | 168 |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 25 | 171 |
| r67 |
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Workout Graph
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