Waka Petera 5x2300m/2:00r row
11,500
Meters
51:14.3
Time
2:13.6
Pace
685
Calories
138
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,541 |
| Overall Time | 1:01:14.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 1112 |
| Drag Factor | 105 |
January 20, 2022 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.3 | 11,500 | 2:13.6 | 147 | 804 | 21 | 138 |
| 9:50.8 | 2,300 | 2:08.4 | 165 | 868 | 20 | 140 |
| 10:17.9 | 2,300 | 2:14.3 | 144 | 796 | 22 | 133 |
| 10:05.0 | 2,300 | 2:11.5 | 154 | 829 | 24 | 145 |
| 10:17.9 | 2,300 | 2:14.3 | 144 | 796 | 22 | 142 |
| 10:42.7 | 2,300 | 2:19.7 | 128 | 741 | 20 | 133 |
| r41 |
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Workout Graph
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