Waka Petera 3x1400m/3:00r row
4,200
Meters
16:26.4
Time
1:57.4
Pace
288
Calories
163
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 25:26.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 111 |
January 12, 2022 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.4 | 4,200 | 1:57.4 | 216 | 1043 | 30 | 163 |
| 4:55.3 | 1,400 | 1:45.4 | 298 | 1326 | 31 | 169 |
| 5:49.4 | 1,400 | 2:04.7 | 180 | 919 | 29 | 159 |
| 5:41.7 | 1,400 | 2:02.0 | 193 | 962 | 31 | 162 |
| r20 |
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Workout Graph
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