Waka Petera v3000m/2:00r...3 row
6,000
Meters
25:44.6
Time
2:08.7
Pace
371
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,030 |
| Overall Time | 30:14.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 108 |
February 08, 2022 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.6 | 6,000 | 2:08.7 | 164 | 864 | 23 | |
| 13:21.2 | 3,000 | 2:13.5 | 147 | 805 | 22 | |
| r: 2:00 | 10 | |||||
| 8:26.9 | 2,000 | 2:06.7 | 172 | 891 | 24 | |
| r: 1:30 | 13 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 26 | |
| r: 1:00 | 7 | |||||
| r30 |
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Workout Graph
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