Waka Petera 5x1200m/3:00r row
6,000
Meters
25:21.3
Time
2:06.7
Pace
380
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 40:21.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 110 |
March 30, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.3 | 6,000 | 2:06.7 | 172 | 891 | 26 | |
| 4:25.8 | 1,200 | 1:50.7 | 258 | 1186 | 30 | |
| 5:13.6 | 1,200 | 2:10.6 | 157 | 839 | 26 | |
| 4:51.5 | 1,200 | 2:01.4 | 195 | 972 | 27 | |
| 5:23.3 | 1,200 | 2:14.7 | 143 | 792 | 25 | |
| 5:27.0 | 1,200 | 2:16.2 | 138 | 776 | 26 | |
| r133 |
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Workout Graph
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