Waka Petera 5x200m/1:00r row
1,000
Meters
3:24.5
Time
1:42.2
Pace
78
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,096 |
| Overall Time | 8:24.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 110 |
March 11, 2022 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 28 | |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 29 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 29 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 28 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 28 | |
| r96 |
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Workout Graph
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