Waka Petera 30:00 row
6,690
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 118 |
March 02, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690 | 2:14.5 | 144 | 794 | 26 | 130 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 27 | 116 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 26 | 129 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 26 | 128 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 25 | 134 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 26 | 146 |
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Workout Graph
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