Waka Petera 11x300m/1:00r row
3,300
Meters
12:34.2
Time
1:54.2
Pace
228
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 23:34.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 119 |
February 24, 2022 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.2 | 3,300 | 1:54.2 | 235 | 1088 | 28 | |
| 1:12.5 | 300 | 2:00.8 | 198 | 943 | 27 | |
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 28 | |
| 1:04.9 | 300 | 1:48.1 | 277 | 1220 | 29 | |
| 1:07.5 | 300 | 1:52.5 | 246 | 1120 | 28 | |
| 1:09.0 | 300 | 1:55.0 | 230 | 1043 | 29 | |
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 29 | |
| 1:09.2 | 300 | 1:55.3 | 228 | 1040 | 28 | |
| 1:13.2 | 300 | 2:02.0 | 193 | 934 | 28 | |
| 1:04.1 | 300 | 1:46.8 | 287 | 1235 | 31 | |
| 1:17.6 | 300 | 2:09.3 | 162 | 835 | 26 | |
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 31 | |
| r330 |
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Workout Graph
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