Waka Petera 4x2250m/2:00r row
9,000
Meters
39:02.1
Time
2:10.1
Pace
559
Calories
154
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,033 |
| Overall Time | 47:02.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 106 |
February 18, 2022 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.1 | 9,000 | 2:10.1 | 159 | 846 | 21 | 154 |
| 9:31.0 | 2,250 | 2:06.8 | 171 | 889 | 19 | 149 |
| 10:01.7 | 2,250 | 2:13.7 | 146 | 803 | 19 | 157 |
| 9:31.8 | 2,250 | 2:07.0 | 171 | 887 | 23 | 161 |
| 9:57.8 | 2,250 | 2:12.8 | 149 | 813 | 24 | 150 |
| r33 |
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Workout Graph
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