Waka Petera 5000m row
5,000
Meters
20:54.9
Time
2:05.4
Pace
315
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 108 |
May 15, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000 | 2:05.4 | 177 | 909 | 26 | 147 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 28 | 131 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 27 | 140 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 26 | 148 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 26 | 151 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 28 | 166 |
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Workout Graph
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