Waka Petera 5000m row
5,000
Meters
20:12.2
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 116 |
July 01, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.2 | 5,000 | 2:01.2 | 196 | 976 | 28 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 28 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 28 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 29 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 29 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 30 |
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Workout Graph
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