Waka Petera v1000m/2:00r...6 row
6,000
Meters
23:03.7
Time
1:55.3
Pace
415
Calories
162
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 35:03.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 118 |
July 03, 2022 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.7 | 6,000 | 1:55.3 | 228 | 1085 | 28 | 162 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 28 | 152 | |
| r: 2:00 | 17 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 28 | 157 | |
| r: 2:00 | 19 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 28 | 162 | |
| r: 2:00 | 9 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 28 | 165 | |
| r: 2:00 | 11 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 28 | 168 | |
| r: 2:00 | 11 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 28 | 169 | |
| r: 2:00 | 7 | ||||||
| r74 |
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Workout Graph
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