Waka Petera v15:00/3:00r...3 row
10,079
Meters
45:00.0
Time
2:13.9
Pace
599
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,129 |
| Overall Time | 54:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 109 |
July 05, 2022 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,079 | 2:13.9 | 146 | 801 | 24 | |
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 24 | |
| r: 3:00 | 17 | |||||
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 24 | |
| r: 3:00 | 21 | |||||
| 15:00.0 | 3,329 | 2:15.1 | 142 | 787 | 24 | |
| r: 3:00 | 12 | |||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.