Waka Petera v2500m/3:00r...4 row
10,000
Meters
41:53.7
Time
2:05.6
Pace
631
Calories
156
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,088 |
| Overall Time | 53:53.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 112 |
July 07, 2022 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:53.7 | 10,000 | 2:05.6 | 176 | 906 | 22 | 156 | |
| 10:21.8 | 2,500 | 2:04.3 | 182 | 926 | 22 | 149 | |
| r: 3:00 | 25 | ||||||
| 10:28.9 | 2,500 | 2:05.7 | 176 | 905 | 23 | 155 | |
| r: 3:00 | 36 | ||||||
| 10:29.8 | 2,500 | 2:05.9 | 175 | 902 | 23 | 160 | |
| r: 3:00 | 17 | ||||||
| 10:33.3 | 2,500 | 2:06.6 | 172 | 892 | 23 | 163 | |
| r: 3:00 | 10 | ||||||
| r88 |
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Workout Graph
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