Waka Petera v3000m/2:00r...2 row
6,000
Meters
26:02.3
Time
2:10.1
Pace
366
Calories
146
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 28:02.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 482 |
| Drag Factor | 107 |
July 19, 2022 06:21:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:02.3 | 6,000 | 2:10.1 | 159 | 845 | 18 | 146 | |
| 13:03.2 | 3,000 | 2:10.5 | 157 | 841 | 18 | 140 | |
| r: 2:00 | 32 | ||||||
| 12:59.2 | 3,000 | 2:09.8 | 160 | 849 | 18 | 153 | |
| r32 |
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Workout Graph
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