Waka Petera v1500m/4:00r...4 row
6,000
Meters
22:59.4
Time
1:54.9
Pace
416
Calories
164
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 38:59.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 111 |
July 21, 2022 06:53:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.4 | 6,000 | 1:54.9 | 230 | 1093 | 26 | 164 | |
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1098 | 26 | 153 | |
| r: 4:00 | 59 | ||||||
| 5:46.4 | 1,500 | 1:55.4 | 227 | 1082 | 26 | 163 | |
| r: 4:00 | 23 | ||||||
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1096 | 26 | 168 | |
| r: 4:00 | 28 | ||||||
| 5:44.6 | 1,500 | 1:54.8 | 231 | 1094 | 26 | 172 | |
| r: 4:00 | 17 | ||||||
| r127 |
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Workout Graph
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