Waka Petera 3x2000m/5:00r row
6,000
Meters
24:15.6
Time
2:01.3
Pace
394
Calories
156
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 39:15.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 109 |
July 22, 2022 12:23:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.6 | 6,000 | 2:01.3 | 196 | 974 | 22 | 156 |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 17 | 149 |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 22 | 156 |
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1056 | 28 | 164 |
| r67 |
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Workout Graph
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