Waka Petera v30:00/8:00r...2 row
10,653
Meters
45:00.0
Time
2:06.7
Pace
668
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,042 |
| Overall Time | 56:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Count | 1200 |
July 29, 2022 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,653 | 2:06.7 | 172 | 891 | ||
| 30:00.0 | 7,016 | 2:08.2 | 166 | 870 | 24 | |
| r: 8:00 | 112 | |||||
| 15:00.0 | 3,637 | 2:03.7 | 185 | 935 | 28 | |
| r: 3:00 | 277 | |||||
| r389 |
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Workout Graph
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