Waka Petera 12x500m/1:00r row
6,000
Meters
22:48.2
Time
1:54.0
Pace
417
Calories
156
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 34:48.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 111 |
August 03, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 6,000 | 1:54.0 | 236 | 1112 | 28 | 156 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | 142 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | 147 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 151 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | 154 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | 155 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 157 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | 157 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 159 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 160 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | 162 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | 163 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | 165 |
| r241 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.