Waka Petera 2x5000m/9:55r row
10,000
Meters
40:20.5
Time
2:01.0
Pace
658
Calories
167
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 10,043 |
| Overall Time | 1:00:10.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 1134 |
| Drag Factor | 113 |
August 05, 2022 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.5 | 10,000 | 2:01.0 | 197 | 979 | 28 | 167 |
| 20:36.2 | 5,000 | 2:03.6 | 185 | 937 | 28 | 161 |
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1025 | 28 | 173 |
| r43 |
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Workout Graph
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