Waka Petera v4000m/3:00r...4 row
10,000
Meters
43:59.5
Time
2:11.9
Pace
603
Calories
137
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 10,377 |
| Overall Time | 55:09.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 84 |
August 06, 2022 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:59.5 | 10,000 | 2:11.9 | 152 | 824 | 23 | 137 | |
| 17:57.3 | 4,000 | 2:14.6 | 143 | 793 | 20 | 131 | |
| r: 3:00 | 62 | ||||||
| 13:13.9 | 3,000 | 2:12.3 | 151 | 819 | 22 | 136 | |
| r: 3:00 | 42 | ||||||
| 8:40.8 | 2,000 | 2:10.2 | 159 | 845 | 24 | 140 | |
| r: 3:00 | 37 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 26 | 144 | |
| r: 2:10 | 236 | ||||||
| r377 |
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Workout Graph
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