Waka Petera 3x2000m/3:00r row
6,000
Meters
23:02.5
Time
1:55.2
Pace
416
Calories
170
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 32:02.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 109 |
August 08, 2022 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.5 | 6,000 | 1:55.2 | 229 | 1087 | 26 | 170 |
| 7:41.0 | 2,000 | 1:55.2 | 229 | 1086 | 27 | 162 |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 26 | 172 |
| 7:41.9 | 2,000 | 1:55.4 | 227 | 1082 | 27 | 176 |
| r203 |
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Workout Graph
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