Waka Petera v15:00/6:00r...3 row
7,524
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
161
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,880 |
| Overall Time | 42:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Count | 758 |
August 09, 2022 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,524 | 1:59.6 | 204 | 1003 | 161 | ||
| 15:00.0 | 3,688 | 2:02.0 | 193 | 963 | 23 | 155 | |
| r: 6:00 | 174 | ||||||
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 25 | 161 | |
| r: 6:00 | 182 | ||||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 25 | 168 | |
| r356 |
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Workout Graph
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