Waka Petera v4000m/3:00r...2 row
8,000
Meters
35:08.2
Time
2:11.7
Pace
483
Calories
144
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 38:08.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 650 |
| Drag Factor | 111 |
August 11, 2022 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:08.2 | 8,000 | 2:11.7 | 153 | 826 | 18 | 144 | |
| 17:35.3 | 4,000 | 2:11.9 | 152 | 824 | 18 | 142 | |
| r: 3:00 | 36 | ||||||
| 17:32.9 | 4,000 | 2:11.6 | 154 | 828 | 18 | 147 | |
| r36 |
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Workout Graph
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