Waka Petera 4x1500m/3:00r row
6,000
Meters
22:49.7
Time
1:54.1
Pace
421
Calories
164
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 34:49.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 730 |
| Drag Factor | 111 |
August 15, 2022 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.7 | 6,000 | 1:54.1 | 235 | 1106 | 31 | 164 |
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1063 | 32 | 151 |
| 5:45.5 | 1,500 | 1:55.1 | 229 | 1083 | 32 | 162 |
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1121 | 31 | 170 |
| 5:35.0 | 1,500 | 1:51.6 | 251 | 1160 | 31 | 174 |
| r99 |
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Workout Graph
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