Waka Petera v2500m/3:00r...3 row
7,500
Meters
31:23.1
Time
2:05.5
Pace
475
Calories
151
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,554 |
| Overall Time | 37:23.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 111 |
August 16, 2022 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:23.1 | 7,500 | 2:05.5 | 177 | 908 | 24 | 151 | |
| 10:49.3 | 2,500 | 2:09.8 | 160 | 850 | 20 | 139 | |
| r: 3:00 | 32 | ||||||
| 10:27.0 | 2,500 | 2:05.4 | 177 | 910 | 24 | 152 | |
| r: 3:00 | 22 | ||||||
| 10:06.9 | 2,500 | 2:01.3 | 196 | 973 | 28 | 163 | |
| r54 |
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Workout Graph
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