Waka Petera v5500m/4:00r...2 row
6,500
Meters
26:29.0
Time
2:02.2
Pace
423
Calories
161
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,559 |
| Overall Time | 30:29.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 115 |
August 18, 2022 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:29.0 | 6,500 | 2:02.2 | 192 | 959 | 25 | 161 | |
| 22:25.3 | 5,500 | 2:02.3 | 191 | 958 | 26 | 165 | |
| r: 4:00 | 59 | ||||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 24 | 158 | |
| r59 |
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Workout Graph
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