Waka Petera v3000m/3:00r...3 row
9,000
Meters
37:44.4
Time
2:05.8
Pace
568
Calories
152
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,102 |
| Overall Time | 43:44.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
August 20, 2022 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:44.4 | 9,000 | 2:05.8 | 176 | 905 | 20 | 152 | |
| 12:45.9 | 3,000 | 2:07.6 | 168 | 879 | 18 | 141 | |
| r: 3:00 | 59 | ||||||
| 12:34.8 | 3,000 | 2:05.8 | 176 | 905 | 21 | 153 | |
| r: 3:00 | 43 | ||||||
| 12:23.8 | 3,000 | 2:03.9 | 184 | 932 | 23 | 162 | |
| r102 |
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Workout Graph
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