Waka Petera 8x750m/1:00r row
6,000
Meters
23:17.1
Time
1:56.4
Pace
411
Calories
157
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 31:17.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
August 23, 2022 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.1 | 6,000 | 1:56.4 | 222 | 1063 | 25 | 157 |
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 26 | 145 |
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 26 | 151 |
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 25 | 156 |
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 26 | 156 |
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 26 | 159 |
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 26 | 162 |
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 26 | 164 |
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 26 | 167 |
| r225 |
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Workout Graph
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