Waka Petera v2500m/3:00r...4 row
10,000
Meters
40:18.2
Time
2:00.9
Pace
658
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,114 |
| Overall Time | 49:18.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 1100 |
August 26, 2022 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.2 | 10,000 | 2:00.9 | 198 | 981 | 26 | |
| 10:10.5 | 2,500 | 2:02.1 | 192 | 961 | 26 | |
| r: 3:00 | 34 | |||||
| 10:09.8 | 2,500 | 2:01.9 | 193 | 964 | 26 | |
| r: 3:00 | 46 | |||||
| 9:59.2 | 2,500 | 1:59.8 | 203 | 999 | 28 | |
| r: 3:00 | 34 | |||||
| 9:58.7 | 2,500 | 1:59.7 | 204 | 1001 | 28 | |
| r114 |
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Workout Graph
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