Waka Petera 2x2500m/9:55r row
5,000
Meters
19:01.8
Time
1:54.1
Pace
352
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,154 |
| Overall Time | 38:51.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
August 29, 2022 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.8 | 5,000 | 1:54.1 | 235 | 1109 | 27 | |
| 9:47.7 | 2,500 | 1:57.5 | 216 | 1041 | 28 | |
| 9:14.2 | 2,500 | 1:50.8 | 257 | 1184 | 26 | |
| r154 |
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Workout Graph
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