Waka Petera 5x1250m/3:00r row
6,250
Meters
24:15.0
Time
1:56.4
Pace
429
Calories
164
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,373 |
| Overall Time | 39:15.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
August 30, 2022 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.0 | 6,250 | 1:56.4 | 222 | 1063 | 24 | 164 |
| 4:40.0 | 1,250 | 1:52.0 | 249 | 1157 | 28 | 161 |
| 4:39.3 | 1,250 | 1:51.7 | 251 | 1163 | 22 | 169 |
| 4:51.0 | 1,250 | 1:56.4 | 222 | 1063 | 27 | 169 |
| 4:49.7 | 1,250 | 1:55.8 | 225 | 1074 | 21 | 172 |
| 5:15.0 | 1,250 | 2:06.0 | 175 | 902 | 24 | 153 |
| r123 |
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Workout Graph
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