Waka Petera 6x1000m/1:00r row
6,000
Meters
24:30.7
Time
2:02.5
Pace
398
Calories
158
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 30:30.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 111 |
September 07, 2022 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.7 | 6,000 | 2:02.5 | 190 | 954 | 25 | 158 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 26 | 156 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 26 | 168 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 26 | 141 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 26 | 174 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 25 | 138 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 26 | 175 |
| r110 |
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Workout Graph
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