Waka Petera 5000m row
5,000
Meters
19:16.2
Time
1:55.6
Pace
343
Calories
165
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 111 |
September 16, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.2 | 5,000 | 1:55.6 | 226 | 1079 | 28 | 165 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 28 | 150 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 28 | 161 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1064 | 27 | 167 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 28 | 169 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 30 | 179 |
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Workout Graph
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