Waka Petera v4000m/3:00r...4 row
10,000
Meters
48:45.3
Time
2:26.2
Pace
559
Calories
127
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,086 |
| Overall Time | 57:45.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 109 |
September 22, 2022 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:45.3 | 10,000 | 2:26.2 | 112 | 684 | 20 | 127 | |
| 20:14.3 | 4,000 | 2:31.7 | 100 | 644 | 19 | 110 | |
| r: 3:00 | 35 | ||||||
| 14:44.5 | 3,000 | 2:27.4 | 109 | 676 | 20 | 123 | |
| r: 3:00 | 34 | ||||||
| 9:20.9 | 2,000 | 2:20.2 | 127 | 736 | 22 | 139 | |
| r: 3:00 | 17 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 24 | 139 | |
| r86 |
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Workout Graph
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