Waka Petera v750m/2:30r...6 row
9,000
Meters
44:21.1
Time
2:27.8
Pace
555
Calories
142
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,169 |
| Overall Time | 56:51.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 858 |
| Drag Factor | 107 |
November 10, 2022 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:21.1 | 9,000 | 2:27.8 | 108 | 672 | 18 | 142 | |
| 3:03.7 | 750 | 2:02.4 | 191 | 955 | 25 | 137 | |
| r: 2:30 | 41 | ||||||
| 9:44.7 | 2,250 | 2:09.9 | 160 | 849 | 20 | 139 | |
| r: 2:30 | 21 | ||||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 26 | 152 | |
| r: 2:30 | 38 | ||||||
| 9:50.7 | 2,250 | 2:11.2 | 155 | 832 | 21 | 147 | |
| r: 2:30 | 39 | ||||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 26 | 163 | |
| r: 2:30 | 30 | ||||||
| 15:49.5 | 2,250 | 3:31.0 | 37 | 428 | 13 | 118 | |
| r169 |
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Workout Graph
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