Waka Petera 5x1000m/1:30r row
5,000
Meters
20:33.6
Time
2:03.3
Pace
321
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,074 |
| Overall Time | 28:03.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 106 |
May 17, 2023 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.6 | 5,000 | 2:03.3 | 186 | 941 | 24 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 25 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 25 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 24 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 25 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 25 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.