Waka Petera v20c/1:32r...7 row
3,220
Meters
12:26.9
Time
1:55.9
Pace
230
Calories
147
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 3,324 |
| Overall Time | 24:34.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 111 |
June 09, 2023 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.9 | 3,220 | 1:55.9 | 224 | 1072 | 27 | 147 | |
| 0:48.9 | 240 | 1:41.8 | 331 | 1439 | 31 | 127 | |
| r: 1:32 | 16 | ||||||
| 1:19.5 | 377 | 1:45.4 | 299 | 1327 | 29 | 145 | |
| r: 1:31 | 16 | ||||||
| 2:05.2 | 551 | 1:53.6 | 239 | 1121 | 28 | 153 | |
| r: 1:32 | 15 | ||||||
| 2:58.8 | 743 | 2:00.3 | 201 | 991 | 28 | 155 | |
| r: 1:31 | 17 | ||||||
| 2:31.8 | 612 | 2:04.0 | 183 | 931 | 27 | 150 | |
| r: 1:31 | 15 | ||||||
| 1:42.6 | 432 | 1:58.7 | 209 | 1019 | 25 | 154 | |
| r: 1:31 | 10 | ||||||
| 1:00.1 | 266 | 1:52.9 | 243 | 1135 | 28 | 148 | |
| r: 3:00 | 15 | ||||||
| r104 |
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Workout Graph
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