Waka Petera v20c/1:32r...7 BikeErg
6,769
Meters
13:27.8
Time
1:59.3
Pace
230
Calories
147
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 7,457 |
| Overall Time | 25:35.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 74 |
| Revolution Count | 1107 |
| Power/kg | 2.1 |
| Drag Factor | 102 |
June 09, 2023 06:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:27.8 | 6,769 | 1:59.3 | 206 | 1008 | 74 | 147 | |
| 1:04.8 | 562 | 1:55.3 | 228 | 1085 | 75 | 147 | |
| r: 1:32 | 167 | ||||||
| 1:30.5 | 818 | 1:50.6 | 258 | 1189 | 81 | 154 | |
| r: 1:31 | 44 | ||||||
| 2:20.9 | 1,185 | 1:58.9 | 208 | 1016 | 75 | 148 | |
| r: 1:32 | 71 | ||||||
| 3:26.5 | 1,608 | 2:08.4 | 165 | 868 | 70 | 134 | |
| r: 1:31 | 159 | ||||||
| 2:33.5 | 1,241 | 2:03.6 | 185 | 936 | 72 | 142 | |
| r: 1:31 | 62 | ||||||
| 1:36.2 | 842 | 1:54.2 | 235 | 1107 | 78 | 154 | |
| r: 1:31 | 171 | ||||||
| 0:55.4 | 513 | 1:47.9 | 278 | 1256 | 82 | 155 | |
| r: 3:00 | 14 | ||||||
| r688 |
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Workout Graph
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