Waka Petera 6x600m/r row
3,600
Meters
17:03.8
Time
2:22.1
Pace
203
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,600 |
| Overall Time | 17:03.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 101 |
June 12, 2023 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.8 | 3,600 | 2:22.1 | 122 | 718 | 22 | 116 |
| 2:42.9 | 600 | 2:15.7 | 140 | 781 | 24 | 117 |
| 2:41.3 | 600 | 2:14.4 | 144 | 795 | 24 | 118 |
| 2:39.6 | 600 | 2:13.0 | 149 | 812 | 23 | 125 |
| 2:51.3 | 600 | 2:22.7 | 120 | 714 | 23 | 118 |
| 3:06.0 | 600 | 2:35.0 | 94 | 623 | 21 | 116 |
| 3:02.8 | 600 | 2:32.3 | 99 | 640 | 22 | 104 |
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Workout Graph
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