Waka Petera 4x1200m/4:00r row
4,800
Meters
19:17.4
Time
2:00.5
Pace
319
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,882 |
| Overall Time | 35:17.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 101 |
July 26, 2023 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.4 | 4,800 | 2:00.5 | 200 | 987 | 25 | |
| 4:40.7 | 1,200 | 1:56.9 | 219 | 1052 | 26 | |
| 4:45.0 | 1,200 | 1:58.7 | 209 | 1019 | 26 | |
| 4:52.0 | 1,200 | 2:01.6 | 194 | 968 | 25 | |
| 4:59.7 | 1,200 | 2:04.8 | 180 | 918 | 25 | |
| r82 |
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Workout Graph
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