Waka Petera v15:00/2:00r...2 row
6,406
Meters
30:00.0
Time
2:20.4
Pace
371
Calories
135
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,437 |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 114 |
June 04, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,406 | 2:20.4 | 126 | 734 | 21 | 135 | |
| 15:00.0 | 3,093 | 2:25.4 | 114 | 691 | 20 | 128 | |
| r: 2:00 | 31 | ||||||
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 22 | 143 | |
| r31 |
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Workout Graph
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