Waka Petera v1:00/1:00r...10 row
2,458
Meters
10:00.0
Time
2:02.0
Pace
156
Calories
133
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,690 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 112 |
June 06, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 25 | 133 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 125 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 128 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 130 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 130 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 132 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 132 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 139 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 136 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 146 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 141 | |
| r: 1:00 | 13 | ||||||
| r232 |
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Workout Graph
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