Waka Petera v5:00/r...5 row
5,527
Meters
25:00.0
Time
2:15.6
Pace
324
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,527 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 107 |
June 07, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,527 | 2:15.6 | 140 | 782 | 22 | 132 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 116 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 134 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 140 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 | 123 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 148 |
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Workout Graph
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