mike muzilla v250m/1:30r...7 row
4,000
Meters
13:37.9
Time
1:42.2
Pace
321
Calories
174
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 37:37.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 32 |
| Stroke Count | 443 |
| Drag Factor | 127 |
March 28, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.9 | 4,000 | 1:42.2 | 328 | 1427 | 32 | 174 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 30 | 157 | |
| r: 1:30 | 209 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | 171 | |
| r: 3:00 | 216 | ||||||
| 2:35.4 | 750 | 1:43.6 | 315 | 1383 | 30 | 179 | |
| r: 4:30 | 196 | ||||||
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 33 | 183 | |
| r: 6:00 | 154 | ||||||
| 2:33.0 | 750 | 1:42.0 | 330 | 1435 | 34 | 182 | |
| r: 4:30 | 170 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 34 | 179 | |
| r: 3:00 | 168 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 39 | 172 | |
| r: 1:30 | 72 | ||||||
| r1,185 |
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Workout Graph
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