mike muzilla 1x5000m/1:45r row
5,000
Meters
21:15.1
Time
2:07.5
Pace
312
Calories
165
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 5,239 |
| Overall Time | 23:00.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 118 |
April 21, 2025 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 881 | 18 | 165 |
| 21:15.1 | 5,000 | 2:07.5 | 169 | 881 | 18 | 165 |
| r239 |
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Workout Graph
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