mike muzilla 21:18 row
4,995
Meters
21:18.3
Time
2:07.9
Pace
308
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 119 |
April 29, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.3 | 4,995 | 2:07.9 | 167 | 874 | 18 | 156 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 18 | 150 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 18 | 155 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 19 | 157 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 | 160 |
| 21:18.2 | 299 | 2:10.7 | 157 | 838 | 18 | 159 |
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Workout Graph
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