mike muzilla 5000m row
5,000
Meters
21:08.6
Time
2:06.8
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 106 |
June 17, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.6 | 5,000 | 2:06.8 | 171 | 890 | 19 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 19 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 19 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 19 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 19 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 19 |
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Workout Graph
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