mike muzilla 21:07 row
5,003
Meters
21:07.3
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 105 |
June 26, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.3 | 5,003 | 2:06.6 | 172 | 892 | 18 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 18 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 18 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 19 |
| 21:07.2 | 264 | 2:07.2 | 170 | 884 | 17 |
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Workout Graph
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